Tackle Bad Breath and Feel Confident in Every Interaction

Have you ever noticed people backing up from you when you’re speaking? Or maybe you’ve seen someone subtly offer you a breath mint or gum during a conversation. You could be dealing with dreaded halitosis or what’s commonly referred to as bad breath.

If one of your New Year’s resolutions is to be more social, try new experiences, or speak up in meetings, it’s important to feel confident. Bad breath, however, can sometimes hold us back.

Build Better Oral Hygiene Habits

Maintaining optimal oral hygiene is crucial for addressing bad breath:

• Brush and floss daily: This removes food particles and bacteria, two of the leading causes of unpleasant odours.
• Schedule a dental checkup: “Professional cleanings and exams can help identify underlying issues like gum disease or cavities, which may contribute to bad breath,” says Dr Gautam Sridhar (Dentist).

Are Mouthwashes Effective?

Mouthwashes can be a helpful addition to your oral care routine, but they aren’t a stand-alone solution for bad breath. Antibacterial mouthwashes can temporarily reduce the bacteria that cause odours, while alcohol-free options are gentler on the mouth and help maintain moisture.

If you’re considering using mouthwash, look for ones with chlorhexidine or natural essential oils for added odour-fighting power. However, mouthwash should always complement brushing, flossing, and regular dental care, not replace them.

Snack & Sip Your Way to Better Breath

It’s no great surprise that certain foods and drinks can have a massive impact on your breath. Two of the biggest offenders are onions and garlic, but coffee, dairy and fish are other culprits.

So, what are some foods and drinks that can naturally freshen your breath? Choose crunchy fruits and vegetables such as apples and carrots and beverages like green tea. Drinking plenty of water throughout the day is also helpful as it’s a simple way to prevent dry mouth, which can often cause bad breath. Water naturally rinses away food particles and bacteria, helping to keep your mouth clean and your breath feeling fresh.

For a quick way to improve your breath, you can also munch on fresh herbs like parsley or mint. Chewing sugar-free gum can also be a handy option for keeping your mouth hydrated and your breath fresh throughout the day.

* Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.